The Wonders Of Aromatherapy

Aromatherapy. This is just one of those $10,000 words retailers made up just to make a buck, right?
They want you to believe if you smell this it will calm you down. If you light this candle you will light his fire and have an unforgettable evening of love and romance. Every where you look there are candles, oils, lotions, potions, incense and sprays all claiming to lift your spirits and be good for your health.
This all sounds like the traveling salesman of old. Go into town, sell a wagon load of goods, and get out of town before the townspeople figure out they have been scammed. Unfortunately there are a number of businesses selling synthetic oils calling them aromatherapy. This leads to distrust and scepticism in the entire industry.

Not Junk Science: True aromatherapy is not a bunch of nonsense. There is much more to aromatherapy than meets the nose. Science has now confirmed what men and women have practiced for centuries. Scents, indeed have the ability to promote good physical, mental and spiritual health.

The Wonders of Aromatherapy: Have you ever been down in the dumps? You then smell a bouquet of flowers or someone peeling an orange. Moments later you realize your feeling better. This is the basis on which aromatherapy works. In essence, aromatherapy is a natural healing art that is gentle and non-invasive. The scent of essential oils are used to promote general well being. True essential oils do have medicinal properties. Just smelling an essential oil can uplift your spirit and change your feelings and outlook in a positive manner.

Portable: Aromatherapy has the ability to generate an almost instant sense of joy and peace. It also aids in stimulating your imagination. Unlike other therapies such as western medicine and acupuncture, aromatherapy is non-invasive. No pills to swallow and no needles to poke you. With your basic survival kit of essential oils in hand you can go anywhere. If ever a stressful or anxious situation occurs, you will have just the right essential oil right under your nose.

New Age Talk: New age hype has probably done more to hurt the art of aromatherapy than help. It has given way to the unscrupulous manufacturers of synthetics to pedal their wares as aromatherapy. These synthetics may have a nice smell but have no therapeutic value. Aromatherapy is not a warm fuzzy, touchy feely practice. Quite the contrary. Aromatherapy is a science. This science is called psychoneuroimmunology. Now that is a $10,000 word.
Psychoneuroimmunology is the study of how positive and negative experiences effect the immune system and emotions. This science has confirmed that gentle massage and breathing pleasant aromas can strengthen the Immune system. At the other end of the spectrum unhappiness, the lack of touch or breathing stale air can lower your bodies resistance to sickness and disease.
By incorporating true aromatherapy into your daily routine you can help boost your immune system giving you a more positive outlook on life.

Holistic Medicine: Aromatherapy is part of holistic medicine. Holistic medicine doesn’t just look at the symptoms, but also the cause and prevention of illnesses. When you use pure therapeutic grade essential oils on a daily basis you are taking control of your health issues. You will be on your way to a happier healthier you.

In Essence: True aromatherapy can provide you with an innumerable number of health benefits. We must be aware of the synthetic oils available. They do not have the therapeutic value of pure essential oils. In most cases these synthetics are very inexpensive. As the old saying goes you get what you pay for.

Shop Smart: Compare prices! If you find 5 or 6 sites selling 2.5 ml. or approximately 1/8 oz of rose essential oil for 60 to 70 dollars and another site selling 10 ml. (a little under oz.) for less than $50.00 guess what. More than likely the rose priced under $50 is likely synthetic or has been already diluted with another oil. Be smart. Be safe.

Always remember, use only pure therapeutic grade essential oils for optimum results.

Sallie A. Peterson

By: Sallie A. Peterson

Article Directory: http://www.articledashboard.com

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How aromatherapy essential oils can jumpstart your libido.

Aromatherapy consists of using different aromas to affect a person’s mood or behaviour. In the practice of aromatherapy, each essential oil is believed to possess unique specific properties that positively affect different areas of a person’s life. Some are used to soothe physical ailments, while others can increase concentration, stamina or energy, and possibly jumpstart your libido. The use of aromatherapy essential oils in sexual practices and rituals has been around for centuries and spans many cultures. It is said that the famous seductress Cleopatra indulged in the practice of aromatherapy, using the intoxicating scents of cinnamon, cardamom and rose to bewitch and entice Marc Antony.

How to Use Aromatherapy Essential Oils

There are many ways to incorporate the benefits of aromatherapy into everyday life, and various methods of using essential oils. They can be applied to the skin, but must first be diluted with a carrier oil as they are too powerful in their undiluted form. You may prefer to inhale the oil scent by placing a few drops on a clean cloth or tissue and putting it near your nose, or you can use steam inhalation. It is also possible to put a few drops of oil diluted with a carrier oil in your bathwater. Just add your preferred scent to one ounce of carrier oil and mix well into the warm water. Aromatherapy essential oils can be added to lotions, massage oils, and shower products to help revitalize your mind and body, all the while providing you with a very sensual experience.

Carrier Oils

Aromatherapy essential oils must be "carried" onto the skin by carrier oils as they are too concentrated to be applied directly on the skin. Carrier oils are also known as base oils or vegetable oils.

Popular Carrier Oils

• sweetalmond
• grapeseed
• jojoba
• sunflower
• avocado
• olive oil

Scents to Raise the Libido

The use of aromatherapy essential oils can enhance almost any mood. A person’s sense of smell is tied to the area of emotion and memory in the brain; consequently, a particular pleasing scent can recreate wonderful feelings associated with a pleasurable past experience.

Spicy scents can definitely make an individual feel energized, while light floral scents can put you in a sensual and relaxed mood. The aromatherapy essential oils can be placed in a diffuser to create a seductive atmosphere in the room, used to perform a sensuous massage or blended in a warm bubble bath for two! There are hundreds of scents used in the practice of aromatherapy. Here are a few essential oils known to produce positive results in the area of love and sexual relations:

Rose – A deeply floral scent that is relaxing and known to promote compassion, love and sensuality.

Vanilla – A subtly sweet aroma that induces feelings of security, compassion and love.

Jasmine – A comforting scent that is warm and floral. Indian women use it in their hair to entice their husbands into love-making.

Ginger – A woody aroma that provides feelings of warmth when used in a massage, and is known to increase endurance. Many brides of South Asia use this oil in creams on their wedding day.

Clove – A spicy, rich and penetrating scent with warming properties which is intoxicating to the senses.

Ylang Ylang – A very powerful scent, originally from China, which can be very enticing when mixed with other oils such as clary sage or geranium. Its floral and exotic odor can enhance stimulation.

Bergamot – A sweet and spicy aroma that produces intense refreshing effects.

Cedarwood – An intensely woody aroma that has soothing and strengthening properties that promotes inner strength and confidence.

Clary Sage- A nutty, heady scent that is said to have warming effects on the body and encourages creativity and vitality.

Female
Aphrodisiac website.

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Aromatherapy Diffusers In Action

Having a unique and natural perfume dispersed into the atmosphere of your home or office can’t help but stimulate the senses. In a refreshing blend of pure and natural essential oils derived from the different parts of the plants such as flowers, berries, leaves, and barks, aromatherapy diffusers are able to provide maximum therapeutic effects both to the body and the mind.

There are varied forms of aromatherapy diffusers and all of which are crafted to disperse distinct fragrances and therapeutic essential oils into the air. Once the people get to take in the pleasing scent and therapeutic effects of aromatherapy diffusers, a rejuvenating feeling is at once acquired. Compared to the commercialized air fresheners, the aromatherapy diffusers can be used as natural air fresheners in rooms and cars which are guaranteed to avoid allergic reactions to some persons. Hence, the natural plant oils are proven to be alternatives to the common synthetic fragrances available in the market.

As the aroma molecules are diffused into the atmosphere, they are taken into the lungs and therefore are absorbed into the bloodstream. In turn, both the physical and the psychological beings are soothed and promoted.

What are the benefits of the aromatherapy essential oils?

The aromatherapy essential oils can invigorate a refreshing and uplifting mood towards the person. Since different oils contain varied aromas and uses, the effects of their properties fall on dissimilar levels depending on the person’s sense of appreciation. There are numerous ways of diffusion. Usually, essential oil burners are used. This process involves a few drops of the essential oils into a small bowl of water and is then heated above a tea light. However, some people opt to just add the oil into a bowl of boiling water so reduce the risk of burning flames. The heat causes the dispersion of the aroma into the room or any other space.

Oh how relaxing it can be! All forms of aromatherapy diffusers work well with the calming effects it provides the users. Everyone knows for a fact how the aromatherapy candles and natural baths and body products soothe the tiring psyche and help the mind to unwind.

Hence, there is a wide variety of aromatherapy essential oil diffusers like:

Fan Diffusers- using no heat at all, the small fans blow air through the pad that contains essential oils.
Nebulizing Diffusersthey pump air through glass chambers which are filled with essential oils.
Tea Candle Diffusersa few drops of essential oils is added to a water-filled reservoir.
Lamp Ring Diffusersthis is placed on low wattage bulb and then essential oils are added.
Car Diffusersessential oils are added and this is plugged into the cigarette lighter of the car or truck.
Diffuser Potsusing no heat, essential oils are added to the glazed pots so that the aroma can be enjoyed for several days.
Special Purpose Diffuserswithout the use of heat, these devices make possible the discreet fitting of aromahalers into the nasal passages.
Necklace Diffusersanother no heat usage device, these are hand blown glass ceramic vials with sterling silver necklaces.

Moreover, aromatherapy diffusers are beneficial when pure and natural. Essential oil diffusers are good for freshening up the air inside the room and creating a welcoming atmosphere that is truly relaxing yet without the use of artificial chemicals of any kind. Get a better sleep, stay alert, feel relaxed, uplift the spirit, and enjoy a romantic atmosphere with the useful and therapeutic aromatherapy diffusers.

By: Abigail Franks

Article Directory: http://www.articledashboard.com

Abigail Franks writes on a variety of subjects which include family life, home, and health. For more information on soothing fragrances to fill your home or office visit www.aromatherapy.healthful-living.info

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Getting Scentsable

There are scents all around us from bouquets of flowers and pine forest to those we try to blame on the dog. However, those aromas we blame on the dog have absolutely no therapeutic benefit so we will concentrate on those scents we obtain from plant life called essential oils.
There are many fragrances that affect our lives on a daily basis wether we are aware of it or not. The smell of flowers on a warm spring day will make us feel great. Especially after a long cold winter. The smell of pumpkin pie baking in the oven for desert on Thanksgiving day. This causes us to anticipate desert over the main meal.
We smell so many different things through out the day that we take many of them for granted
We could just memorize a list of scents for treating certain ailments. However, aren’t you the least bit curious as to why they work. I know I am!

Discovery: Discovering what creates a plants aroma is the best place to start when learning about aromatherapy. When we learn more about scents we can begin to understand why they are so useful in therapy.
Essential oils are what create a plants scent. These special oils are produced naturally in the plant and are held in special glands. Any plant that has a scent contains essential oils. These plants all have their own distinctive aromas due to their essential oils.

Consistency: The molecules in an essential oil are extremely tiny. Essential oils are much thinner than vegetable oil or motor oil. This is why they are so useful in therapy. The thin molecular structure of essential oil is why they can penetrate the skin. They then go right to work on the area being treated.
We often refer to them as volatile oils. This means they are vaporous or like gas. A 15ml. bottle of essential oil will evaporate in a short amount of time if left open setting on your kitchen counter. A pure essential oil will not leave an oily stain on cloth because it dissipates quickly.

Production: Essential oils are produced in special scent glands within the plant. These glands are predominantly in the leaves and flowers. However, They can be found most anywhere in the plant.
Botanist did not know why plants contained essential oils for a long time. They now understand these oils have an important role in the plants development. These essential oils attract bees and other pollinators, seal a plants wounds, repel harmful insects, kill bacterial, viral and fungal infections, make a plant waterproof, repel other plants to avoid overcrowding of space, increase immunity to disease and possibly influence reproduction as plant hormones.

Uses: People and plants alike can utilize the value of essential oils for more than just scent. We have the ability to treat all manner of physical and emotional issues with essential oils. Some of the most important medicinal benefits we obtain using these oils are. Kill bacterial, viral and fungal infections, heal wounds, reduce inflammation, aid in blood circulation and digestion, decrease sinus and lung congestion, repel insects, tone and moisturize skin, regulate hormones, stimulate immune system, attract a mate and possibly influence reproduction.

End Result: Ironically enough essential oils function about the same in people as they do in plants. Many essential oils are highly antiseptic and have the ability to kill harmful micro organisms such as bacterial and viral infections. Essential oils also have the ability to reduce inflamation, which in turn can reduce or eliminate pain. Some essential oils stimulate cell regeneration, which encourages wounds to heal at a much faster rate.

With all the benefits essential oils have it makes them an excellent choice for treating minor injuries such as cuts, bruises, sprains, tight or cramped muscles, arthritis, headaches, inflamation and infections.

Remember, always use pure therapeutic grade essential oils for optimum results!

Sallie A. Peterson

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By: Sallie A. Peterson

Article Directory: http://www.articledashboard.com

Technorati Tags: aromatherapy, Essential Oils, Therapeutic Essential Oils

Aromatherapy or scent-based remedy for certain ailments is an authentic science that has a long association with royalty and the crme de la crme of society. The use of essential oils in the treatment, makes it unique.

Aromatherapy is an alternative medicine application that involves the use of volatile liquid plant material. The extracted essence or essential oils and other strong scented compounds from plants are used as mood and health enhancers and pain relievers. The chemical compositions of the essential oils usually recommended in aromatherapy differ from the herbal products also widely sold all over the world. The difference is due to the exclusive distillation process used in aromatherapy, which retains or extracts only the lighter phyto-molecules present in the base material. Aromatherapy essential oils are potent with sesquiterpenes, esters, monoterpenes, hydrocarbons and organic sulfides.

You can prepare a great aromatherapy gift basket for someone you love and enjoy indulging in – your mother, wife, hsuband, son, daughter, grandparent or even yourself. Yes, why not! When buying Christmas or Easter gifts for the family, put yourself on the budget too and indulge. You need to know what goes into effective aromatherapy, to put together a great gift basket. When conducting research and marketing for the aromatherapy products, it is essential to know that aromatherapy is a generic term applied commonly to traditions that use essential oils, either alone or in combination, with alternative medical practices. The therapy is also associated with spiritual beliefs. Not all medical treatment involving the use of such scents are included in the term ‘aromatherapy’.

Your aromatherapy gift basket should include one or many fragrant oils, like eucalyptus or grapefruit oil. These oils are also referred to as solvent extractions. There are ‘absolutes’ that are essence oils extracted from flowers and delicate plant tissues. Absolutes also include the essences of fragrant butters and enfleurage pommades. There are ‘phytoncides’ or voltile organic compounds that kill microbes. Among the variety of phytoncides available, ‘allium’ are not desirable due to their disagreeable odors. Then, you could include hydrosols, the aqueous by products. They also have culinary uses and are great skin care options. The common hydrosols are rose, chamomile and lemon.

Your aromatherapy gift basket could also include infusions or aqueous extracts of plants and carrier oils that are used to dilute essential oils for use on sensitive skin. You could make your gift basket special by including basil for sharpening concentration, getting rid of depression and migraines. However, if you are gifting the basket to someone pregnant, then you should leave out the basil oil because of the emmenagogue chemotypes present in it. Bergamot is a great oil to include and is very popular too. It makes an excellent insect repellent and the recipient of the gift basket will definitely bless you. The sharp and spicy aroma of black pepper should be included ina basket for your grandparents. It stimulates blood circulation and eases muscular aches and pains.

You can also consider geranium oil, which is an astringent, antiseptic and a diuretic. If you are gifting the absket to your spouse, you could get a little bold and include extract of jasmine, rose, sandalwood or ylang-ylang, which are used as aphrodisiacs. In the case of the aromatherapy gift basket going out to someone with children, inlcude lavender oil. It is a good antiseptic and soothes cuts and burns, while calming the person. Lavender extract also eases headaches and migraines. Considering lemon oil is also wise. It serves as an anti-stress agent. Tea tree oil and thyme oil can be considered as part of the gift basket too. Tea tree oil is used externally as an antifungal, antiviral, antimicrobial, antiparasitic and antiseptic.

If you are planning to gift the aromatherapy gift basket to a friend who has a history of sinus, them including yarrow oil is a good idea. It helps to relieve cold and reduces the resultant joint inflammation. Your aromatherapy gift basket should also include cotton swabs and cotton balls. The essential oils accompanied with a brief hand-written description on the uses of each speak volumes for the intent. Depending on your budget, you could indulge in one, two or an assortment of the essential oils easily available. There are a number of online resources that even market baskets that can be customized by you.

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