Aromatherapy is a great therapeutic option for natural acne treatment. Specific Essential Oils has antimicrobial and antiseptic attributes and can unclog the pores and clear your face.

Aromatherapy is considered as one of the most effective holistic medicines for skin diseases healing. Nowadays, aromatherapy baths and compress are very popular ways of aromatherapy skin care. Keep in mind that although all essential oils have therapeutic attributes, only certain of them are appropriate for acne treatment. What is more, you should always observe the safety precautions when using the essential oils. Never use essential oils undiluted to your skin. Always use a carrier oil for dilution and remember that generally only 2-3% dilution of essential oils in blends that will be applied to skin, is not only safe but also effectual.

Acne is a typical skin disease that afflicts almost every teenager. Nevertheless, statistical researches show that at least 80% of the population experience acne at some time in their lives, not necessarily the teen age. Acne pimples may appear at any age, from early baby to elderly age.

Acne’s symptoms are pimples, black heads, cysts and even scar and lumps on skin. After an acne attack the annoying symptoms become severer and worse leading to bad feelings, stress and sometimes pessimism and signs of depression to young person. It is important patient to learn how to manage stress and fight melancholy because acne has psychosomatic aspects and can intensify acne’s outbreaks.

The essential oils which are believed to be the most effective and appropriate for acne treatment are: Tea tree oil (Melaleuca Alternifolia), Lavender oil (Lavandula Officinalis), Helichrysum (Helichrysum Angustifolia) and Ylang Ylang (Cananga Odorata). Most aromatherapy practitioners suggest mixing the above oils with Jojoba vegetable oil before applying to skin. Usually, a cotton pad is used to deliver the blend directly to the acne spot.

These essential oils have been proved to stop the growth of a broad range of bacteria and microbes which cause acne. The have remarkable antiseptic and antimicrobial properties, they clear and unclog pores, heal scars and generally help to remove acne spots contributing to a fresh and supple skin. As mentioned before, jojoba is the one of the best carrier oil for dilution because it is not greasy, so it does not block the pores, but it moisturizes and exfoliates the skin.

Keep in mind that aromatherapy treatment for acne, although its indisputable success in cure acne, it can not have immediate results and take some time to initiate healing. Therefore, you have to be patient and it is advisable to follow some every day tips in order to enhance the healing.

• Avoid harsh facial lotion with alcohol.
• Do not scrub your pimples, spots or scars.
• Adopt a healthy life style. Eat healthily, learn stress management techniques and stay away from pollution.
• Wash your face regularly with much water. This will help you to get rid of skin waste toxins.
• Do not use facials more than twice a day, because this can have the opposite results than those desired.

At last, if you search on internet you will find several aromatherapy recipes for acne but it is not wise to try any of them before consulting your aromatherapy practitioner. Otherwise you take the risk to have unwanted side effects like skin irritation or flaking.

About the author: George Kakaris is the owner of a new but very comprehensive site dedicated to Aromatherapy and Essential Oils. Valuable and reliable aromatherapy advice and recipes.

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Today more than ever we are turning into a health conscious society. We watch what we eat and drink with a scrutinizing eye. Many of us are doing some sort of exercise routine in order to stay fit and increase our energy levels. No matter what level of athletic ability you have, therapeutic grade essential oils will aid in relieving sore and strained muscles, help tone your muscles, give them greater definition, and even help to increase performance! So if your routine consist of mall walking or you are a professional athlete you owe it to yourself to experience the benefits of using essential oils before and after your workout or game.

Sports Creams. There are hundreds of creams and lotions on the market designed to ease your muscle aches and pains, strains and sprains. Most of these creams do a pretty good job of reducing the aches and pains and easing your sore muscles. However, are you aware that many of these products contain aluminum. Not only are you getting some relief from your pain, you are also getting a dose of aluminum. Did you know it is thought that aluminum may be a leading cause of Alzheimer’s disease. So in your attempt to get healthy you may very well be making yourself sick.

Pre Workout. Before you start your exercise routine blend a massage oil using 10 drops of Eucalyptus, 10 drops of Rosemary and 10 drops of Thyme diluted in 2 tablespoons of the carrier oil of your choice. Rub this blend over your feet, ankles, calves, thighs, buttocks, lower back and arms. This formula is excellent for the lungs and respiratory system. It is also helpful for the structure of the muscular and skeletal frames.If you desire to build yourself up, make up another blend of essential oils using 15 drops of Eucalyptus and 15 drops of Rosemary diluted in 2 tablespoons of your carrier oil. This blend should be applied every day for 2 weeks as an all over body rub after your shower following your workout.

Performance Enhancement. All athletes strive to reach their peak performance each and every week. Rather than risking your career on performance enhancing drugs or steroids consider this formula. Use 5 drops of Bergamot and 5 drops of Basil blended in your favorite carrier oil. The aroma from this blend has a great effect on the psyche so breath deeply as you massage this blend all over your body. This essential oil blend strengthens the muscular system and keeps motion of the body flowing so that peak performance becomes easier. This blend should be reserved for game day so as to not diminish the effects. Another way of keeping your body in peak physical condition is by using the following essential oils. Eucalyptus, Birch, Wintergreen, Tea Tree, and Rosemary. Physiotherapist and sports therapist choose these oils more than any others.

Over Worked Muscles. We have all been there and done that. In our attempts to improve our physical well being we occasionally push ourselves a little to far. The no pain no gain mentality comes into play. On these occasions prepare a hot bath using 3 drops of Marjoram and 2 drops of Lemon essential oil and soak for as long as possible. Following your bath massage your muscles with this essential oil blend. Use 5 drops of Eucalyptus, 5 drops of Peppermint and 5 drops of Ginger diluted in 1 tablespoon of your carrier oil. This will cause your muscles to relax and have you feeling better in no time. It is important to note that your carrier oil should be a vegetable oil base and not a mineral oil base.

In Conclusion. As a health conscious society we need to be aware of what we put on our bodies as well as what we put into them. Many of the over the counter products available may actually be hurting us in the long run. The natural approach using essential oils will not only fend off the cramping, it will also give your muscles better tone and definition along with a natural performance enhancing edge! Remember to use only pure therapeutic grade essential oils for optimum results.

Visit www.amberoils.com for all your essential oils and aromatherapy product needs.

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Antibiotics? I Think Not

Have you noticed that doctors are now being much more reluctant to give you a prescription for antibiotics unless it’s proven that you are indeed suffering from a bacterial infection? Well, I wish I could say better late than never, but in the case of antibiotics, we’re far too late.

Antibiotics were once touted as a modern miracle and they did indeed save lives, once upon a time. The problem has been that they have been so widely overused and not just for bacterial infections, but for every single thing doctors didn’t know how to treat. In fact, even if the illness was viral, we were routinely given a prescription for antibiotics so we would happily go home and feel as though the doctor helped us get well.

The truth is, we would’ve been far better off NOT getting those antibiotics for every single illness we encountered. Our immune systems would’ve been much more helped if we’d stayed home and rested, drank lots of fluids, and boosted our immune system with natural herbal and homeopathic remedies and whole food supplements.

The reason is, since antibiotics have been so widely overused, superbugs have emerged that are leaving us vulnerable with no recourse – UNLESS your immune system is strong because you and your pets have been eating natural diets, using whole food and natural supplements, and exercising, so that your body is protected naturally.

By relying so heavily upon antibiotics to be our cure-all, along with steroids (a subsequent article will elaborate on this horrible drug) we’ve compromised our and our pets immune systems and left them wide open and susceptible to these superbugs that are continuing to emerge all the time.

"Our society has been conditioned with quick-fix and band-aid medicine. We know from experience that this, often times, only gives temporary relief and in fact can generate a rebound effect of symptoms or undesirable side effects. Complimentary medicine, in particular Homeopathy and Herbs, can play a very large part in the successful rearing of our animals. Homeopathy and Herbs are essentially, natural healing processes, providing remedies to assist the patient to regain health by stimulating the body’s natural forces of recovery. They concentrate on treating the patient, rather than the disease." Marina Zacharias, author of Healthy Breeding with Herbs and Homeopathy. http://www.naturalrearing.com

The good news is there are alternatives we can use that will give us healthy, strong pets that can resist these superbugs. First, by using a homeopathic or holistic veterinarian, you can talk to them about what your options are for helping keep your pet at their optimal health. Each animal is as different as each of us. If you care for your pets in a holistic way, meaning for the entire animal rather than waiting to treat a specific ailment, you will already be ahead of the game.

By feeding food natural to your pet’s species, such as a raw food diet for cats and dogs, and incorporating whole food supplements, prebiotics and probiotics, you won’t need to concern yourselves about antibiotics and their detrimental side effects.

Something that is also happening is not just superbugs that can be transmitted from animals to humans, but one I know of that can only be transmitted from HUMANS to ANIMALS, and this superbug is called MRSA. While it isn’t as evident in the USA, it is rapidly becoming a problem in the UK. It is a superbug, bacterial infection that has developed as a result of overusing antibiotics. I have a dear new friend who lost her companion and friend, Bella, a beautiful Samoyed dog, to this dreaded bacteria. http://thebellamossfoundation.com

Jesse Dallas, author of Are Antibiotics Making Your Pet Sick? writes "The body should have 80% friendly bacteria and about 20% bad bacteria inside the intestinal tract. After the use of antibiotics, the body will have no more than 20% friendly bacteria and 80% bad bacteria if not more.

-Most illness, disease and problems begin in the intestinal tract. Thus, antibiotics create the potential for serious illness to begin.

-You may not be giving your pet antibiotics, but if it has ever eaten foods with preservatives, you have been giving your pet what I call ‘hidden antibiotics’. The job of preservatives is to control bacteria and once your pet eats food with preservatives, it will ultimately have an effect inside the intestinal tract too and kill the friendly bacteria.

-You should expect it will take at the least 1 year to recolonize the intestinal tract with friendly bacteria after the use of antibiotics.

-Recolonize the intestinal tract with friendly bacteria by using supplements and feeding natural foods." http://www.pet-grub.com

Now is the time to be proactive and change this. By not remaining apathetic, but by taking action in your life and the lives of your pets, we can and will make a difference.

One more thing that is giving us much hope and one that has me jumping for joy are therapeutic grade essential oils. In 1985 Dr. Jean Claude Lapraz, MD did a study using the therapeutic grade essential oils Oregano and Cinnamon in testing their "antibiotic" like qualities. What he found was that not one single bacteria or virus can live in the presence of these oils!

That is the direction I’ve taken for myself, family and pets and I hope you’ll consider doing the same.

Originally published for the Holistic Pet Care topic on Suite101.com

By: Kim Bloomer

Article Directory: http://www.articledashboard.com

About the Author:

Kim Bloomer is a natural pet care educator helping pet owners learn to care for their pets through natural, holistic means.Disease prevention is her goal to help pet owners lower their pet care costs and extend the lives of their pets. Visit her website Aspenbloom Pet Care & Supply and her dog’s blogs barkin’ about natural pet care from a canine perspective Bark ‘N’ Blog and A Dog’s View
Look for Kim’s dog Shadrach’s new line of beautiful, custom made, hand-tooled leather collars, leashes and journals for large breed dogs and essential oils on her website.

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Botanically referred to as citrus limonum, lemon oil is used by aromatherapists to promote both emotional and physical well being. Having a piquant, lemony odor, lemon essential oil also has antidepressant properties. When the oil is used in an aromatherapy massage, it can aid in relaxation and alleviate depression. Lemon essential oil also stimulates the mind. When the powerful lemon oil aroma molecules are inhaled it is said to help in enhancing concentration and improving memory.

Thus, lemon essential oil is very beneficial for the body, mind and spirit. Having its origins in India, the lemon tree was first cultivated in Italy around the 5th century. The cultivation of this plant then extended to other countries. In the past, lemon peel has been used to add fragrance to clothing and as an insect repellent. Thus, this useful and therapeutic fruit has been utilized in many ways since ages.

According to Ayurveda, the age-old system of medicinal healing which has been in practice in India, the lemon’s sour taste is useful for regulating and alleviating physical and mental imbalances like constipation, flatulence, irritable bowel syndrome, confusion, hyper activity, anxiety, worry, premenstrual cramps, insomnia, and restlessness. It can also be used to relieve emotional imbalances like anger and frustration.

The Romans are reputed to have used lemon to treat stomach disorders and to freshen up the breath. In the past, the British Navy also used it to prevent scurvy. While lemon essential oil has various properties, it is best known for its ability to fight infections, mainly due to its capacity of stimulating white blood corpuscles, which act as a natural defense of the body.

Lemon essential oil is extracted by cold pressing the fresh peel, which gives off the tangy and tart scent of freshly shredded peel. Since lemon oil is obtained from fresh peel, only pesticide-free, organically produced fruit should be used. The best lemon essential oil is reputedly produced in Sicily.

Lemon Essential Oil’s Uses:

Lemon essential oil can be used to treat malaria, tuberculosis, typhoid, syphilis and gonorrhea. However, only qualified medical practitioners or aromatherapists should use it to treat these ailments. Other ailments like bronchitis, flu and stomach infections can also be treated by lemon essential oil. It can also help to reduce temperature. Because lemon is a haemostatic, which means it helps to stop bleeding, the oil can be used to treat cuts and other open wounds. Lemon essential oil is also an effective remedy against gastric ulcers because it counteracts stomach acidity. A high amount of acidity is also thought to be responsible for gout, rheumatism and arthritis, which can be alleviated by lemon oil.

Lemon oil is also used as an effective weight loss method because it increases the metabolism and stimulates fat burning cells. When research was done to learn how lemon oil aroma affects the brain, it was discovered that it stimulates the central part of the hippocampus, triggering rational, left brain thinking. Thus a whiff of lemon oil has the effect of swiftly curbing the emotional reactions that trigger off reaching for second helpings and sweets. Disorders of the digestive system which include the pancreas and liver can also be treated by this oil.

By: Marilyn Reid

Article Directory: http://www.articledashboard.com

For the past 10 years Marilyn Reid has been active as an advocate for Alternative Health Therapies. The author of a soon to be published book on Essential Oils and Aromatherapy, Marilyn has been delving into the upstate New York fields of therapeutic Essential Oils for over 7 years. For more information check out, www.tarunaoils.com; www.tarunasenterprises.com

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Aromatherapy Benefits – What Using Therapeutic-grade Essential Oils Can Do For You

Aromatherapy is far more than just the smell. While most people’s concept of aromatherapy is something more akin to recreational fragrancing, essential oils can have a powerful effect on your health – emotionally, mentally and physically.

In the following discussion, I will break down the benefits of aromatherapy in terms the fragrance, chemistry and frequency of an essential oil.

Aromatic influences of essential oils:

The fragrance of an essential oil comes from its chemistry. Even a relatively simple essential oil is an intricate mosaic of many chemical constituents, each providing important contributions to the whole. And, this fragrance can directly affect every aspect of your life, from your emotional state to your lifespan.

When you breathe in the fragrance of an oil, its aromatic molecules travel up the nose and are gathered in the olfactory membranes. These are lined with the olfactory epithelium, consisting of hundreds of millions of nerve cells. Each molecule of an essential oil fits like a key in a lock in specific receptor cell sites located in this olfactory epithelium, and when specific aromatic molecules stimulate these receptor cells, electrical impulses are stimulated and pass to the olfactory bulb, located in the base of the brain. These impulses are then transmitted to the limbic system, which includes:

— The hypothalamus, the hormone control center, governing the production of growth hormones, sex hormones, thyroid hormones and neurotransmitters,
— The amygdala, where emotional memories are stored,

and other parts of the limbic system that control heart rate, blood pressure, breathing, memory, stress levels and hormone balance.

Because of this ‘hot wire’ connection, simply breathing in the fragrance of an essential oil can trigger an immediate response – from relaxing away stress and anxiety, lifting your mood or releasing emotional trauma, to calming the heart rate, lowering blood pressure, releasing specific hormones or neurotransmitters, or making you feel alert, invigorated and mentally sharp.

In this way, the fragrance of essential oils can have a profound effect on every part of your well-being.

The chemistry of essential oils:

As noted above, even a simple oil is not simple. It may contain anywhere from 80 to several hundred chemical constituents. Some 2,000 of these aromatic substances have been identified, along with their therapeutic actions.

Some of these aromatic molecules are highly anti-viral, anti-bacterial or anti-fungal. Others are powerful cancer-fighting agents. Some have hormone-like properties; others are highly anti-inflammatory. Whether used ‘neat’ or diluted in massage oils, lotions or salves, for virtually any therapeutic action needed, there are aromatic molecules that can provide it. Essential oils were, in fact, mankind’s first medicine.

But, what makes aromatherapy superior to other health modalities is the chemical complexity of the oils. Any one oil may contain several ‘conflicting’ therapeutic properties; meaning that an oil like lavender, for example, can be both relaxing and stimulating. Because of this chemical balance within the oil, the oils tend to have powerful balancing effects on the body.

By: IC

Article Directory: http://www.articledashboard.com

Therapeutic-Grade.com provides more information about the powerful potential of aromatic molecules on your health, learn why you should diffuse therapeutic-grade essential oils. Aromatherapy and Fragrance: It’s more than just the smell!

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